"The Proof is in the Journey" Dr. McIlwaine

Emotional self-care is crucial for Black women, who are often referred to as "strong black women." This journal provides key terms to consider and process over the next 31 days, ensuring awareness, education, and preparation for increased emotional self-care. Black women should prioritize self-care, taking care of family systems, social activities, and careers. Nurturing, understanding, and healing ourselves, as well as acknowledging feelings, can cultivate healthier and positive attitudes. Start your journey with this beautifully designed journal cum workbook and bring back your inner strength.

Journaling Workshop for Adults and Children that want to have place to record ideas, thoughts and feelings. This workshop gives participants the opportunity to explore writing, reading, and idea creations for expressive writing, short stories, and/or personal experiences. The workshop is $20.00 and the journal is $7.99. The journal can be pre-ordered or order on Amazon. See the links below!